Pears have been popular for thousands of years and were extensively cultivated by both the Greeks and the Romans.
There are many varieties of pears green – brown – yellow skinned with sweet soft fresh.
Pears can be used in both sweet and savoury dishes and a great eaten raw.
Benefits:
Despite their high water content – pears contain useful amounts of vitamin C, fibre and potassium.
Rich in pectin and soluble fibre – pears could be valuable in lowering harmful cholesterol levels in the body.
Eating pears regularly is said to result in a clear, healthy complexion and glossy hair.