Go Back
–+ servings
Print Recipe

Crunchy Salad with Apples

The Radish and Apple give this salad a satisfying crunch.
Prep Time15 minutes
Cook Time3 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 people

Equipment

  • Frypan, mixing bowl,

Ingredients

  • 30 grams Sunflower seeds
  • 1 small Lettuce - Cos tear into strips
  • 300 grams Apple - Red cut into small pieces
  • 15 ml Lemon juice
  • 100 grams Radish peel and grate
  • Alfalfa Sprouts for garnish
  • Apple Cider Vinegar Dressing see under dressings for recipe

Instructions

  • Dry roast sunflower seeds in a frypan over medium heat until light brown.
    Stir constantly to ensure seeds do not burn.
    Transfer to a dish to cool.
  • Reserse a few whole lettuce leaves and tear the rest into strips.
  • Cut apples into small pieces and place in a bowl with lemon juice to help prevent discolouration.
  • Peel radish and finely grate.
  • Place the cut lettuce and apple in bowl and add dressing. Mix gently.
  • Place the whole lettuce leaves on to serving plate.
  • Add salad mixtue to each and sprinkle with the sunflower seeds, radish and sprouts.
  • Enjoy.