Melt the butter in a frying pan and sweat the onions, mushrooms for three to five minutes on a medium heat until they have lost theirmoisture and are beginning to caramelize.
Take off the heat and add in the herbs, sun-dried, pine nuts and seasoning.
Crack the eggs into the bowl and whisk until completely combined. Whisk in the cream and then season with salt and pepper.
Evenly distribute the fried mixture between the muffin tray slots add some rocket and some cheese and fill with the egg mix until a little below the top of the muffin tray. Top with the remaining cheese and bake in the oven untill just set.
Depending on the depth of your muffin tray, thia can take from 8 to 15 minutes. These crustless quiche can be served warm straight away, or kept and served cold straight from the fridge, warmed in the oven for 5 minutes or for 20 seconds in the microwave.Add any ingredients you like - smoked salmon or other smoked fish are excellent in these especially with a spoonful of horseradish in the egg mix.