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Garlic Sweet Potato Mash

Delicous Mashed garlicky butter, orange fleshed sweet potato, not only looks good, but they're packed with vitamins.
Prep Time5 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: Kiwi
Servings: 4 people

Equipment

  • Large saucepan, small frypan

Ingredients

  • 4 large Kumara (Sweet potato) cubed
  • 40 grams Butter - unsalted
  • 3 cloves Garlic crushed
  • Salt and Pepper to taste

Instructions

  • Cook the Kumara in a large saucepan of boiling salted water for about 15 minutes or until tender. Drain and return to pan.
  • While the Kumara is cooking, melt the butter in a small frypan, then saute the garlic over a low to medium heat for 1 - 2 minutes until light golden, stirring to prevent garlic burning.
  • Pour the garlic butter over the Kumara, season to taste and mash thoroughly until smooth and creamy.
  • Serve with your choice of Protein or other vegetables.
  • Enjoy.