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Indian Spiced Slaw

This healthy coleslaw is made with low-fat natural yoghurt.
Prep Time10 minutes
Cook Time4 minutes
Course: Salad
Cuisine: Asian
Servings: 4 people

Equipment

  • Frying pan

Ingredients

Main Ingredients

  • 175 grams Cabbage - Red shredded
  • 40 grams Kale shredded
  • 1 Apple - Red cored and coarsely grated
  • 1 large Carrot coarsely grated
  • 150 grams Low-fat natural Yoghurt

Topping

  • 30 grams Pumpkin seeds
  • 30 grams Sunflower seeds
  • 30 grams Almonds - flaked
  • 8 grams Garam Masala
  • 1 grams Turmeric
  • 15 ml Sunflower oil

Instructions

  • To make the topping, pour the oil into a frying pan and heat over a medium heat.
  • Put the pumpkin seeds, sunflower seeds, almonds, half the garam masala and turmeric in the hot pan.
  • Cook for 3 - 4 minutes, stirring often until the almonds are golden brown Leave to cool.
  • To make the dressing, put the yoghurt and remaining garam masala and turmeric in a large bowl, then season to taste with salt and pepper and stir well.
  • Add the cabbage, kale, apple and carrot to the bowl and toss gently together.
  • Sprinkle on the topping and serve.