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Tropical Fruit and Onion Salad

Lovely and refreshing in summer when these fruits are in season
Prep Time45 minutes
Course: Salad
Cuisine: Kiwi
Servings: 4

Equipment

  • Mixing Bowl

Ingredients

Main Salad

  • 1 medium Onion - Red sliced into thin rings
  • 1 large Mango Ripe and firm
  • 2 Kiwifruit peeled and thinly sliced
  • 1 small Cucumber thinly sliced

Chili Lime Dressing

  • 1 Red Chili deseeded and finely chopped
  • 30 ml Cold Pressed Olive Oil
  • 30 ml Lime Juice
  • 5 ml Honey - Runny
  • 30 grams Fresh Coriander leaves chopped
  • Salt and Pepper to taste

Instructions

  • Make the Lime Chili dressing by combining all the dressing ingredients together
  • Half the onion rings and place in a shaalow dish.
  • Stir the dressing into the onion rings and marinate for 30 minutes.
  • Slice the mango, cutting down each side of the stone. Peel away the fresh and cut into thin slices.
  • Add the mango, kiwifruit and cucumber to the marinated onion and dressing.
  • Combine gently to avoid breaking the fruit.
  • enjoy