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Warm Lentil Salad

Lentils are a good source of copper, a trace mineral that may help lower blood cholestersol.
Prep Time10 minutes
Cook Time10 minutes
Course: Salad
Cuisine: Kiwi
Servings: 6

Equipment

  • Large saucepan, serving bowl

Ingredients

  • 1 400g can Lentils Drain and wash
  • 1 large Carrot diced
  • 10 grams Fresh Thyme leaves
  • 6 large Tomatoes - Roma chopped
  • 2 Spring Onions finely sliced
  • 15 ml Cold Pressed Olive Oil
  • 60 ml Vinegar - Red Wine
  • 10 ml Dijon Mustard

Instructions

  • Place the lentils, carrot, thyme and salt and pepper in a large saucepan, cover with water.
  • Bring to the boil, cover and cook until lentils and carrots are tender to your liking.
  • Remember the canned lentils have already been cooked - so you just need to warm them up.
  • Place the lentil mixture into a serving bowl with the tomatoes and spring onions.
  • Whisk oil, vinegar and mustard and stit into the lentils.
  • Enjoy