Month: September 2021

High in natural sugars, beetroot boosts energy like no other vegetables.

A surprising combination but the lovely vibrant pink colour is great.

Pumpkin is a starchy form of carbohydrate, but much less so than potato, sweet potato or yams, so it is fine in moderation.

Nice warm salad for that chilly day

Very refreshing and Healthy

Goes well with Tuna and Egg salad

Canned Tuna and eggs are a classic salad combination. Adding sliced onion adds the crunch.

Use with any fresh salad

The process of salting cucumbers removes some of the liquid, so that the flavour of the dressing is not heavily diluted. Also, it helps remove …