Author: Bob McLaughlin

Great dressing for lettuce salads

This is a colourful, flavoursome Lebanese salad. You can use Bulgur Wheat, couscous or Quinoa

Use with green and vegetable saleds, chicken, beef or seafood salads

Tahini or Sesame seed paste is full of essential nutrients, including healthy unsaturrated fats and fibre.

Lentils are a good source of copper, a trace mineral that may help lower blood cholestersol.

Lovely and refreshing in summer when these fruits are in season

A great traditional soup.

For lovers of Brussels Sprouts – another great tasting treat.

From the Dutch koolsha, coleslaw is a salad of shedded cabbage,

Use the potatoes warm because they will absorb the flavours of the dressings. Dressings added to cold potatoes tend to sit on them rather than …