Crunchy Salad with Apples
The Radish and Apple give this salad a satisfying crunch.
Servings: 4 people
Equipment
- Frypan, mixing bowl,
Ingredients
- 30 grams Sunflower seeds
- 1 small Lettuce - Cos tear into strips
- 300 grams Apple - Red cut into small pieces
- 15 ml Lemon juice
- 100 grams Radish peel and grate
- Alfalfa Sprouts for garnish
- Apple Cider Vinegar Dressing see under dressings for recipe
Instructions
- Dry roast sunflower seeds in a frypan over medium heat until light brown.Stir constantly to ensure seeds do not burn.Transfer to a dish to cool.
- Reserse a few whole lettuce leaves and tear the rest into strips.
- Cut apples into small pieces and place in a bowl with lemon juice to help prevent discolouration.
- Peel radish and finely grate.
- Place the cut lettuce and apple in bowl and add dressing. Mix gently.
- Place the whole lettuce leaves on to serving plate.
- Add salad mixtue to each and sprinkle with the sunflower seeds, radish and sprouts.
- Enjoy.
