Kale Salad with Avocado and Orange
Servings: 4 people
Equipment
- Large Serving Bowl
Ingredients
Salad
- 30 ml Pumpkin Seeds
- 10 leaves Kale - Cavolo Nero cut the stalk out and discard
- 1 large Oranges
- 1 large Carrot
- 1 large Avocados
- 20 ml Cold pressed Olive oil extra virgin
Dressing
- Orange - zest
- 30 ml Lemon juice
- 30 ml Raisins or Currants
- 5 ml Honey - Runny
- 30 ml Cold Pressed Olive Oil extra virgin
- Salt to taste
Instructions
Salad
- Chop up the kale leaves (after discarding the stalks) and put into the bowl.
- Add the Olive oil and with your hands massage it into the kale. (Very good for your hands too). If you have some very ripe avocado - rub this into the kale as well.
- Slice the orange into wedges and remove and discard the skin.
- Peel the carrot and continue to cut the carrot into strips with the peeler.
- Mix the orange and carrot with the kale.
- Add the sliced avocado and pumpkin seeds to the salad
Dressing
- Grate the orange zest into a small mixing bowl, add the lemon juice and currants/raisins. they will start to soak up lemon juice.
- Add the honey and olive oil to the rest of the dressing and whisk briskly before drizzling over the salad.
