Beef Goulash
Servings: 4 people
Equipment
- 1 Large frying pan
- 1 Slow Cooker
Ingredients
- 800 grams Beef - Stewing cut into bite-size chunks
- 1 medium Onions - Brown finely chopped
- 20 grams Smoked Paprika
- 30 mls Tomato Paste
- 800 mls Beef Stock
- 600 grams Tomatoes roughly chopped
- 25 grams Coconut flour
- Salt and Pepper to taste
- 30 mls Cold Pressed Olive Oil
- 3 Bay leaves
- 10 grams Fresh Parsley finely chopped
Instructions
- Lightly season the coconut flour and toss with the beef and set aside.
- Heat half of the oil in a large frying pan over medium heat. Add the onion and cook while stirring for 5 minutes or until browned and softened.Transfer to slow cooker.
- Heat the rest of the oil over medium-high heat and cook the beef in batches for 4-5 minutes or until browned.Add the paprika and tomato paste and cook for a minute, stirring to coat the beef.Add the stock, bring to a simmer then transfer to the slow cooker.
- Cook on high for 4 hours.
- season to taste and serve garnished with chopped parsley.
