Mixed Salad Greens with Avocado
Although Avocado is high in fat, it is mostly monounsaturated. This type of fat helps to lower blood levels of LDL - the bad cholesterol.
Servings: 4 people
Equipment
- Serving Bowl
Ingredients
Main Ingredients
- 350 grams Mixed Salad Greens Ensure to use all colour lettuces
- 1 Medium Onion - Red Thinly sliced
- 1 Large Avocados Peeled and sliced
Dressing
- 15 ml Cold Pressed Olive oil Extra Virgin
- 15 ml Lemon Juice
- 5 ml Dijon Mustard
- Salt to taste
Instructions
- Whisk oil, lemon juice, mustard and salt in a serving bowl until combined.
- Add the salad greens and red onion.
- Toss well to coat leaves with dressing.
- Add Avocado and toss to combine.
- Enjoy
