Month: August 2021

Beetroot are on just about every Russian meal.

Naturally low in fat, lentils are packed with fibre and protein and are a good source of iron and minerals. Teamed with antioxidant-rich butternut squash, …

Fresh ginger adds a lovely aromatic spicy flavour to this Chinese-style dressing.

A Healthier version of my favourite choc bar.

The Radish and Apple give this salad a satisfying crunch.

Great dressing for lettuce salads

This is a colourful, flavoursome Lebanese salad. You can use Bulgur Wheat, couscous or Quinoa

Use with green and vegetable saleds, chicken, beef or seafood salads

Tahini or Sesame seed paste is full of essential nutrients, including healthy unsaturrated fats and fibre.

Lentils are a good source of copper, a trace mineral that may help lower blood cholestersol.