Indian Spiced Slaw
This healthy coleslaw is made with low-fat natural yoghurt.
Servings: 4 people
Equipment
- Frying pan
Ingredients
Main Ingredients
- 175 grams Cabbage - Red shredded
- 40 grams Kale shredded
- 1 Apple - Red cored and coarsely grated
- 1 large Carrot coarsely grated
- 150 grams Low-fat natural Yoghurt
Topping
- 30 grams Pumpkin seeds
- 30 grams Sunflower seeds
- 30 grams Almonds - flaked
- 8 grams Garam Masala
- 1 grams Turmeric
- 15 ml Sunflower oil
Instructions
- To make the topping, pour the oil into a frying pan and heat over a medium heat.
- Put the pumpkin seeds, sunflower seeds, almonds, half the garam masala and turmeric in the hot pan.
- Cook for 3 - 4 minutes, stirring often until the almonds are golden brown Leave to cool.
- To make the dressing, put the yoghurt and remaining garam masala and turmeric in a large bowl, then season to taste with salt and pepper and stir well.
- Add the cabbage, kale, apple and carrot to the bowl and toss gently together.
- Sprinkle on the topping and serve.
