SPANISH EGGS

 

Spanish Eggs sf

A delicious quick and easy vegetarian meal
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Keto
Servings: 4 People

Equipment

  • 1 large oven proof frypan
  • 1 Mixing Bowl
  • 1 Large Serving Bowl

Ingredients

Spanish Eggs

  • 6 - 8 Eggs
  • 5 grams Paprika - smoked
  • 5 grams Turmeric Ground
  • 125 ml Cream
  • 1 bunch Parsley
  • 15 grams Butter
  • 100 grams Halloumi
  • 1 punnet Tomatoes - Cherry
  • 125 ml Olives - pitted
  • 1 Salt and Pepper to taste

Salad

  • 5 ml Mustard
  • 5 ml Apple Cider Vinegar
  • 30 ml Cold Pressed Olive Oil
  • 0.5 med Onion - Red finely sliced
  • 30 grams Pumpkin Seeds
  • 150 grams Spinach Leaves - Baby

Instructions

  • Pre-heat oven grill to high
  • Into a large mixing bowl - crack the eggs, paprika, turmeric, cream, parsley, salt and pepper - and whisk until smooth and well combined.
  • Add the butter to the frying pan over a medium-high .
  • Pour in the egg mixture and cook, without stirring, for 5 - 10 minutes, until set in the middle,then remove from the heat. The top will still be a little runny.
  • Cut the halloumi into small pieces, and the cherry tomatoes in half.
    Arrange the olives, halloumi and tomatoes on top of the eggs.
  • Place the frypan under the hot grill for 4 - 5 minutes until eggs have fluffed up and the halloumi is golden.
  • While the eggs are grilling, prepare the side salad.
  • In a karge bowl, whisk the mustard, vinegar, and oil until combined, then add in the sliced red onion, pumpkin seeds and spinach.
    Toss well and season to taste with Salt and pepper.
  • To serve, place a slice of Spanish eggs on a plate and add salad on the side.
    Grind some more black peppe over the eggs
  • Enjoy.

Nutrition

Serving: 1g | Carbohydrates: 8.2g | Protein: 21.7g | Fat: 44.8g

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