Author: Bob McLaughlin

Chia seeds are a rich source of omega-3 fatty acids, vitamins, minerals, protein and fibre.Combined with bananas, honey and yoghurt, they create these sensational full-of-goodness …

Serve with Corn bread or tortillas

This is a cross between a cooked dish and a salad. Great for a chilly day.Add cubes of Feta cheese, hard-boiled eggs or other protein …

Make this salad a few hours before you need it to allow the flavours to mingle.These slightly crisp vegetables marinated in a subtle ginger dressing …

This salad is a classic because of its flavours and textures , so fresh and crisp.

These are great to make in a hurry when unexpected guests arrive.

Brussels sprouts never tasted so great. A Must try.

Beetroot tastes sweet because it is richer in natural sugar than any other vegetable.

  The sweet taste of Pears is complemented by the sharp rich taste of Blue Cheese.

  These crackers are gluten-free. Use with dips.