Author: Bob McLaughlin

A healthy option to Potatoes

The contrast of salty, squeaky cheese with the sweet tang of watermelon makes this summertime salad great.

A Mediterranean diet, rich in olive oil, sun-kissed vegetables and lemons, has long been recognised as healthy.

This healthy coleslaw is made with low-fat natural yoghurt.

Fennel is know to be an effective diuretic and has a calming effect on the stomach.

This is a simple, refreshing and cooling side that's a great accompaniment to any curry

Cauliflower is wonderful in soups because it's so creamy.

Bursting with healthy sprouted and dried seeds, walnuts and fruit.

This classic Tuscan salad uses cannellini beans, red kidney beans and fresh green beans.

Stir-frying captures the flavours brillantly. The trick is not to overcook the cabbage and that you serve it as soon as it is cooked.