Year: 2021

Oranges are low GI food. They are ideal for people with diabetes and anyone needing an energy boost.

Very simple – the tang of the lime goes well with the natural sweetness of the yams.

Favourite Curry for the family

Raw vegetable salads are a classic way to add a tangy touch to any meal.

Naturally sweet carrots, sauteed in a glossy honey and mustard glaze, make a delicious side dish to all sorts of vegetarian main courses.

This is a simple way to enliven green beans.

Delicous Mashed garlicky butter, orange fleshed sweet potato, not only looks good, but they're packed with vitamins.

Chia seeds are a rich source of omega-3 fatty acids, vitamins, minerals, protein and fibre.Combined with bananas, honey and yoghurt, they create these sensational full-of-goodness …

Serve with Corn bread or tortillas

This is a cross between a cooked dish and a salad. Great for a chilly day.Add cubes of Feta cheese, hard-boiled eggs or other protein …