Banana Fruit Nut Seed Bars
These snack bars are great and healthy to have on hand. Will not last long with children around. Great favourite.
Servings: 6 people
Equipment
- Mixing Bowl
- Flat sponge roll tray
Ingredients
- 4 large Bananas Mashed
- 250 grams Dates Chopped
- 250 grams Dried Apricots Chopped
- 250 grams Sultanas or Raisins
- 250 grams Sunflower/Sesame/Pumpkin seeds
- 125 grams Desiccated Coconut
- 125 grams Nuts (Mixed or what ever you have) Chopped
- 500 grams Rolled Oats Not Instant
Instructions
- Mash the Bananas in mixing Bowl.
- Mix all the ingredients together in the bowl (except coconut)
- Mix well
- Line tray with baking paper and cover with the coconut.
- Put the mixture into the tray and press down about 2 - 3 cm
- Bake at 140 degrees for 35 minutes.
- When cooled, cut into squares and keep in a sealed container in the fridge.
- Enjoy.
