SPINACH, BROCCOLI, CHEESE FRITTATA

Spinach, Broccoli, Cheese Frittata

Prep Time15 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Keto
Servings: 5 people

Equipment

  • 1 Deep-sided ovenproof frypan
  • 1 large mixing bowl

Ingredients

  • 8 large Eggs
  • 80 ml Cream
  • 415 grams Broccoli roughly chopped - steamed
  • 90 grams Spinach - baby roughly chopped
  • 155 grams Cheese - Cheddar grated
  • 2 cloves Garlic crushed
  • 30 ml Water
  • 30 ml Cold Pressed Olive Oil
  • 1 Salt and Pepper to taste

Instructions

  • Preheat oven to 220 C.
  • Whisk eggs with the cream, a pinch of salt and pepper and the water in a large mixing bowl.
  • Stir through the broccoli and spinach and 120 g of cheese.
  • Heat the oil in a large ovenproof frypan over a medium heat. Fry the garlic for 1 minute.
  • Add the garlic to the egg mixture and stir through.
  • Wipe the pan down, lightly oil and pour in the frittata mixture. Sprinkle with remaining cheese.
  • Bake for 15 minutes, until just set in the middle.
  • Remove from the oven and allow to cool for 5 minutes before serving.

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